Dec 24, 2018
Special thanks to Nick Florido for the $30
Today I share how I was doing everything I was supposed to do I:
Drink 60-80 oz of water
Get seven hours of sleep a night
Eat less than 2000 calories
Get 60 minutes of exercise or 10,000 steps
and yet the scale didn't move. In fact, in some days the scale went up. I was...
Dec 17, 2018
Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often go to lunch together. In some cases, you even hang out after hours.
Then you hire a new person. They are also similar to your age. Then you notice some characteristics:
Dec 10, 2018
For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the green beans, and yes, there were cookies.
With no surprise, when I stepped on the scale it went the wrong way. So I did a deep dive into my data in myfitnesspal.com (I've used Loseit! in the...
Nov 25, 2018
So the Friday after Thanksgiving I was up 2 lbs. Today I'm down 1.5 lbs and I expect to be back on track tomorrow when I step on the scale. Here are some things to consider when coming off Thanksgiving.
We plan for Thanksgiving for about two weeks. People spend a lot of money on...
Nov 19, 2018
My old Fitbit blaze died after the 2.5 years, and after some research, I decided to replace my blaze with the new Fitbit Charge 3. Here are some of the features I like:
The battery is supposed to last 7 days (we'll see)
Fitbit Charge 3 helps you find moments of calm throughout your day with personalized guided...