Want more episodes of the Logical Weight loss in addition to a private support group? Become a "Logical Loser" and join one of the best online communities on the Internet
Additional Episodes
*please note links like logicalloss.com/333 (episode numbers) no longer work
Sep 24, 2018
We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repeated.
Join the DietBet and Hurdle the Holidays
Put in $20, and if you lose 4% of your weight when it starts (October 31, 2018) you get to share the pot with everyone who achieved...
Sep 11, 2018
Ulla Smart Hydration Reminder
I just got my Ulla Smart Hydration Reminder. I've tried other smart bottles, and they had fun apps, etc. but I like MY bottle, and there was some setup involved, and it wasn't always accurate. I can track how much I drink in MyFitnessPal (or many other apps) but I often sit at my desk in...
Sep 3, 2018
What is Intermittent Fasting? ( If)
Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you eat it. Sound great right? Not so fast this doesn't mean the floodgates are open to eating whatever you want (pizza, ice cream, soda, etc)
When you are in the fed state, it's very hard for your...