Dec 31, 2019
You watch the Peleton commercials and you can exercise anywhere. I tried this with my iFit subscription that I got with my bike. They just need to get it in gear.
Its weird the exercise routines for the bike are great and modern. The exercises I can add to my calendar are old looking, and I can't get them to play...
Dec 31, 2019
Weigh-in: I'm up 1.6 lb back to 225.3
I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow."
So I did and I'm here to tell you my body doesn't like it. In the long run this won't work. So this episode is for me to...
Dec 23, 2019
I was reading an article and it had a great plan.
Track your feed for 10 days and look at those days where your weight maintains. Then take the average of those days and subtract 500 calories.
So if you had
The average is 2076
Subtract 500 calories and you get 1576...
Dec 10, 2019
First things, I'm down .3 lbs. Not a huge win, but not a
Currently, the Noom app is giving me Green, Yellow and Red foods.
The Most Addictive Foods
Interesting article on the most addictive foods (hint its not broccoli)
Eat Yourself Sexy
I found an interesting show called Eat Yourself Sexy on Amazon...
Dec 2, 2019
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy
By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones)...