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Additional Episodes
*please note links like logicalloss.com/333 (episode numbers) no longer work
Dec 10, 2019
Weigh In
First things, I'm down .3 lbs. Not a huge win, but not a
loss.
Currently, the Noom app is giving me Green,
Yellow and Red foods.
The Most Addictive Foods
Interesting article on the most addictive foods (hint its not broccoli)
Eat Yourself Sexy
I found an interesting show called Eat Yourself Sexy on Amazon...
Dec 2, 2019
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy
By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones)...
